Mizuna Red Streaks Mustard

🌱 Coastal Sprouts – Mizuna Red Streaks Mustard Microgreens

Flavor Profile

A peppery, zesty bite with subtle hints of spice and tang, similar to arugula but with a mustard kick. Adds vibrant color and flavor to salads, wraps, and gourmet dishes.

Nutritional Highlights

• Vitamins: A, C, E, and K

• Minerals: Calcium, Iron, Magnesium, Potassium, Phosphorus

• Antioxidants: Glucosinolates, carotenoids, anthocyanins

• Other: High in fiber, low in calories, rich in phytonutrients

Health Benefits

• Supports immune system health

• Promotes healthy digestion

• Anti-inflammatory and antioxidant-rich

• May support heart health and lower cholesterol

• Contributes to skin and eye health

Culinary Uses

• Toss into fresh salads for a peppery kick

• Layer in sandwiches, burgers, and wraps

• Garnish soups, omelets, or pasta dishes

• Pair with citrus dressings or grilled meats for balance