Cilantro

🌿 Cilantro Microgreens

Nutritional Highlights (per ~1 oz serving)

• Vitamin A – 270% DV (eye & skin health)

• Vitamin C – 25% DV (immune support)

• Vitamin K – 13% DV (bone strength & blood health)

• Vitamin E – 16% DV (antioxidant & skin health)

• Folate – 15% DV (cell growth & repair)

• Iron – 6% DV (oxygen transport)

• Calcium – 3% DV (bone support)

• Potassium – 5% DV (electrolyte balance)

• Rich in lutein & zeaxanthin (eye health)

• High in antioxidants for cellular protection

Health Benefits

• 🌱 Detoxification support – naturally helps the body remove heavy metals

• 💪 Immune booster – vitamin C & antioxidants strengthen defenses

• 🫀 Heart-friendly – may help lower bad cholesterol and improve blood circulation

• 🦴 Bone support – vitamin K for bone density and healing

• 🧠 Brain health – folate supports nervous system function

• 🌿 Anti-inflammatory – plant compounds may reduce inflammation

Flavor Profile

• Bright, fresh, citrusy-herbal flavor — more intense than mature cilantro.

Ways to Use

• Add to tacos, burritos, or fresh salsas for an extra zing

• Mix into guacamole for a gourmet twist

• Top soups, curries, or noodle bowls

• Blend into green smoothies or fresh juices